November 16th, 2019
12 pm – 6 pm
New York City
On Saturday, November 16th we will host our WEDO Health and Wellness Day jam-packed with invigorating, fun classes, panel discussions and relaxing experiences with women health and fitness entrepreneurs! Learn life changing strategies to improve your health, manage stress and recharge! You will become energized with a new sense of well being!
Shop, Exercise, Eat Nourishing Nutritional Snacks, Learn and Enjoy Healthy Drinks!
Applicants will be sent a sign-up form when you sign up to be a WEDO member – classes are limited!
Rockout Workout leads her body, life, and business with the same mantra inked along her right foot – ‘Be Good. Do Good.
World renowned fitness instructor, professional dancer, and former Radio City Rockette.
Erin will teach the tips and tricks to perform a New York City kickline.
Jade is a 500HR E-RYT with Yoga Alliance. Jade’s yoga and meditation classes are heard and practiced worldwide via Spotify, iTunes as well as Aaptiv and Amazon’s Audible program.
Jade will host this class with a strong, energizing vinyasa Flow that will leave you with a sense of zen.
Rockstar Teacher of Meditation – Well+Good
Koko has been practicing FACE yoga over a decade! She was selected #1 popular yoga class at The Yoga Expo 2019, has taught celebrity clients such as Kim Kardashian and featured at Good Morning America, Shark Tank, and more!
FACE Yoga is a great natural solution to regain your youthful appearance. You wake up sleeping muscles in the face to lift up the skin, and relax over-working muscles for wrinkle reduction.
Daniela discovered “jumping rope” as a form of fitness and fell in love!
Join her for the mind-body coordination, fat burning jump rope class!